A Pen!  A Simple Pen…  That Doubles As A Weapon, And Can Be Taken On Aircraft And Through Any Kind Of Security You Care To Mention…  You’ll Excuse Us If We’re Not Leaping Around In Excitement…!

So, there’s probably not a single person out there who’ll deny that our Navy Seals are the best elite fighting forces on the planet.  But even so, why on earth would the average US citizen want or even need the Seal Torch 2000 – the light source that these super-humans carry with them on combat missions?

Well, Cade Courtley’s product is causing a bit of a stir by those in the know, so this left us with no choice but to look at it a little harder.  We’ve found out the exact reasons why people are snapping them up, and put the facts down in black and white so you can decide if you need a Seal Torch 2000 in your life…

If you’re considering buying one, then be sure to take a couple of minutes to read what we discovered…

What do you get for your money with Tactical Pen?

So, what’s on offer is the Tactical Pen, created by James Hanson.  It’s a personal protection tool (AKA weapon) that can be carried with you absolutely everywhere you go.  The pen has the following advantages:

• An indestructible, super solid self-defense and protection aid: That can be used as a weapon, a glass-breaking device, a pen (!), and is made from solid, aircraft grade aluminum.
• Can be as deadly as a gun: A well-timed strike in the right body area with the Tactical Pen can have the same effect as a bullet…
• Fits neatly in your pocket: Just like a regular pen
• Aircraft friendly: Try taking a gun on a plane…  or a knife…  Simply isn’t gonna happen.  But the Tactical Pen is accepted through any security screening in the world.  After all, it’s simply a pen, isn’t it…?
• Writes like a standard pen: And ink refills are easily purchased online or at local office stores.

Oh, and you also get some other freebies along with it…

• Free subscription to Laissez Faire Today: A daily e-newsletter on all things security and life hacks, direct to your inbox
• The Black Bag Confidential: James Hanson’s personal free briefing into real and valid advice that he learned during his CIA career.  Advice that you and your family can use to keep yourselves safe and sound.

Who the heck is James Hanson?

Hanson is an ex-CIA officer who, since leaving office and returning to civvy street, has made quite a name for himself on mainstream media where he’s demonstrated the Tactical Pen.   Media such as Fox5 Local, Las Vegas, the Rachel Ray Show, The Malzberg Show, and Good 4 Utah…

This is a guy who knows how important it is to carry a legal piece of kit that can also double as a weapon.  And this is why he truly believes that every single US citizen should own one of these pens for self-defense.

Who is Tactical Pen for?

Have you ever felt a little bit (or a lot) uneasy in a situation?  A time when you’d perhaps like to have something at hand to protect yourself?  Sure, you can get a gun – if you know how to use it and are sure that an attacker wouldn’t simply wrestle it off you and turn the tables…  But you can’t carry a gun on an aircraft, or through any kind of security…

But you can carry a pen – anywhere!  And who on earth would think that something as simple as the Tactical Pen could prove such a serious defense weapon?  This little baby should be in everyone’s pocket, bag, laptop case, purse…  Male or female, young or old, small or large, if you own a Tactical Pen, you have a means by which you can put up a fight…

The Pros and Cons of Tactical Pen

The Pros

• The Tactical Pen truly is a deadly weapon. But it looks like an innocent object…  Carry one with you at all times to protect yourself against attack.  Oh – and it’s a pretty smart looking regular pen as well…
• It truly is indestructible. From hammer blows to being frozen in ice, the Tactical Pen will come up smelling of roses each and every time…
• It will happily pass though all kinds of security, including that of airports, courthouses, high security areas, and x-rays.
• The Tactical Pen comes with a no questions asked, 100% money back guarantee if you’re not 100% happy with it…

The Cons

• The biggest ‘con’ is that there are only 1,500 of these Tactical Pens available. So if you want one or more (there’s a maximum order of 3 per person), you’d better be quick off the mark.

The Bottom Line

D’you know, we honestly wondered if the Tactical Pen could be any more use as a personal protection aid than carrying around a regular pen.  Well, we were wrong – totally and utterly wrong.  Because this is so much more than a run of the mill writing implement (and it’s pretty awesome at that, as well…).

It’s truly tough – and deadly if used in the right manner.  It’s also strong enough to break glass in an emergency, is pretty much indestructible, and looks so, soooo cool!  If you’re looking for a personal defense object that you can carry with you at all time – wherever you go – then you NEED a Tactical Pen.  In a nutshell, it’s awesome!

Have you been trying to get six pack abs but everything seems not to be working out? Well, we understand the struggle that comes with developing toned abs. The internet currently has set standards. Everywhere you look, you find men with perfect six pack abs. You will notice that often we tend to make excuses when we feel like we are not hitting our target. We blame genetics, wings, work and the Sunday menu. However, by contrast, we can’t help but admire the sex appeal of a ripped core and a fit body.

The journey might not easy, but the results are worth the hard work. You need to have fitness goals. However, we acknowledge, building abs is not the easiest things to achieve your fitness goals. It requires persistence, discipline, dedication, and patience. You need to know all that there is to know from the diet to the workouts because knowledge is key.

Below is a list of insightful tips to help you get six packs abs.

1. Have a positive mindset

The first and the most important thing is to have a positive mindset. You are both the athlete and the cheerleader. Therefore you need to motivate yourself to get up each morning and to stay on your track. The journey as we said earlier is not smooth and without motivation, you cannot make it. Wake up every morning with an optimistic attitude. Prepare your schedule and follow it.

2. Diet

People often believe that they can get six pack abs through exercise only. Well, that is not the case. What you eat is important too. You need to know what works for your body and what does not work. Exercise contributes only 30%. The rest relies on a proper diet.

You will be required to exercise discipline and consistency. In your diet, ensure that you eat enough proteins. They help in building lean muscles and burn fat muscles. Lean proteins out of the various macro-nutrients have the highest thermogenic effect on one’s body making it valuable. Your body gets to burn calories. So next time you see professional bodybuilders with incredible bodies just know they take their proteins seriously.

Fats are healthy too but the right kind of fats. Introduce raw nuts, olive oils, nut butter and fish oils into your diet. They maintain your insulin levels and help lose that belly fat. Your diet needs to combine proteins, good fats and carbs to get your metabolism going and burning unwanted fats.  Also many people may be allergic to gluten, so try avoiding gluten when possible.  There is a great gluten blocking supplement called Gluten Guardian.

3. Ensure you drink lots of water

Water should be your friend. Water hydrates your body and boosts your metabolism. I know we do not pay attention to the statement “Drink
eight glasses of water every day.” We fail to acknowledge an important factor by doing so because water is magical. Take a glass of water once you wake up in the morning and make sure during the day you do the same. Though during the day you will have to take a couple of glasses.  We highly recommend filtered water.  We love this water filter device.

4. Create a workout plan

Have a workout schedule and get your body working. Create a plan and establish the number of days you will be hitting the gym. Strength training is essential, and in this case, it involves squats, presses, planks, and deadlifts. Notably, they have significant effects on your body. They work muscle groups helping you to gain muscles. However, you do not have to lift weights all the seven days of a week. Give yourself a break to recover. You’re not a robot remember. Crunches and oblique exercises also go a long way. Notably, the correct technique will give you the momentum you need to get those abs.

However, before strength training, you need to achieve that healthy weight. Burn your body fat first by doing several exercises then proceed to bodybuilding. As for an underweight person, you need to gain muscles otherwise you won’t have that sexy appeal. You need to have the correct body weight to look good.

5. Incorporate cardio in your regular exercise

When working out your cardio duration needs to be long, and you should move from a slow to a medium pace. Cardio helps in speeding the results because it triggers the process of transforming fats into energy. Morning cardio is recommended to burn that stubborn belly fat. However, you should not replace cardio with weight lifting because you need them both in order to succeed. Cardio should be done on your rest days or early morning. It complements weightlifting. For those who don’t know cardiovascular exercises include swimming, biking, aerobics, and rowing. They maintaining a healthy heart while toning the abdomen.

6. Ensure that you get a good night rest

Studies have shown that people with a regular sleep pattern and those who sleep for around 7 hours lose more weight compared to those who
sleep for short hours. I know most of you did not know the above. Well, now you in the know. Do not let lack of enough sleep prevent you from gaining muscles.

7.Work out regularly and be patient

Nothing comes easy. You need to wake up and get to work. Those abs won’t magically appear. In everything, you do have patience and motivate yourself to continue. I know there will be hurdles, but that’s the exciting part. You will have a story to tell in the near future when you have those toned abs.

Summary

The secret is to follow the tips above and to maintain the highest level of discipline. Do not spend hours in the gym and hours on fast food joints. Strike a balance between diet and exercise. I know resisting that burger may be hard but trust me it pays off eventually. So now reach for those dumbbells and lift those weights. They not only help you to burn calories but they also increase your resting metabolism.

Evidently, you will realize after a day in the gym you sleep like a baby. Your body relaxes, and you sleep throughout the night. Push yourself. The first time it will feel very uncomfortable, but after one or three weeks your body will adjust. You no longer need to give people those excuses because getting six pack abs is possible. Do not be afraid to push your limits and to go bigger.

If you want a step by step program to help you get six pack abs, then we highly recommend the program Specforce Abs click here to see our review.

I’m in Ketosis as I sit here writing this Ultimate Guide to the Ketogenic Diet. Getting my body into a state of Ketosis and writing this article are very similar in that they are both easy and natural processes that take some getting used to.

You see, you have probably already experienced Ketosis at some point in your life.  We will get into how you have already experienced Ketosis later.

But now let me share what happened to me during my current state of Ketosis.  In just seven days I have drop 6lbs!

Okay, now that I have your attention let’s get into some more cavity words and definitions.

So, this is a guide (and an ultimate one at that) to the Ketogenic Diet.

I have found in my three decades of studying and researching Health, Fitness, and Nutrition that the single most important word to define and understand is the word diet.

Yes, diet.

Why?

Because your understanding of the word controls the context of any good health and nutrition discussion.

So, diet is simply a person’s habitual or customary way of eating. What does this really mean? It means that we are all on a diet, all the time. Dieting as we were taught to believe does not exist. It’s a misnomer, a red herring if you will…

I cannot overemphasize this point enough, you are already on a diet. Immediately two question should spring to mind.

The first question is: are you getting the results in your health and fitness that you want from your diet?

And the second question is: Are you on the right diet for you? This is in part what we will be exploring in The Ultimate Guide to the Ketogenic Diet.

Now just a few more definitions before we dive in though…

• Fasting: to abstain from all or some kinds of foods. (Emphasis on some as you will see which foods you will be abstaining from on the Ketogenic Diet
• Ketones: an organic compound containing a carbonyl group equal sign c equal 0, bonded to two hydrocarbon groups made by oxidizing secondary alcohols. How’s that for a chemistry lesson? A simpler, easier to understand definition is substances that are made when the body breaks down fat for energy.
• Ketogenesis: the production of Ketone bodies during the metabolism of fats. A biomechanical process where Ketone bodies are produced by the breakdown of fatty acids and Ketogenic amino acids.
• Ketogenic Diet (Finally!!!): a diet that tends to promote the metabolic formation of Ketone bodies by causing the body to use fat rather than carbohydrate as its principal energy source.
• Macronutrients: a substance required in relatively large amounts by living organisms. And more specifically for our purposes, a type of food EG fat protein carbohydrates required in large amounts in the human diet.

Whew! Now that our trip down memory lane to high school earth science, biology, chemistry and 10th grade vocabulary is over, let’s talk about the origins of the Ketogenic Diet.

Keto what? Keto who?

Despite what you may have already read on the internet, Tim Ferriss did not invent the Ketogenic Diet. Although, I do suppose he is at least partly responsible for its current state of chic (for those in the know, a class of whom you are now joining). Yay! No more waiting in line behind the Velvet ropes; you’re a VIP now baby!

The truth is your Mama was in fact right when she told you there is nothing new under the Sun… The Ketogenic Diet is not new. It has existed and been promoted (for lack of a better word) under various names and forms since the 1920s when it was and still is used to successfully treat certain forms of pediatric epilepsy that are resistant to anti-seizure medications.

The Ketogenic Diet Meal Plan with its low carb, high fat, manner of eating emerged from Johns Hopkins pediatric epilepsy team. Hopkins is the World’s Premier Center for research and clinical practice of the Ketogenic Diet. So, the Ketogenic Diet is at its essence eating high-fat foods (keto diet foods) and consuming very few carbohydrates. On their website, Johns Hopkins warns that “this diet should be carefully calculated and monitored by a knowledgeable doctor. The diet itself is challenging, especially at the beginning.” That being said… All is not lost.

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Starting the Keto Diet Can Be Intimidating.  That’s why we recommend everyone start with this 14 Day Keto Challenge.  It’s an A-to-Z guide to get you started right.

>> Click Here To Learn More About the 14 Day Keto Challenge <<

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The Ultimate Guide to The Ketogenic Diet

Dr. Dom D’Agostino has called Ketones the 4^th macronutrient because they are an alternative fuel for the body, which are used by the body when glucose is not available or in short supply.

Ketones are produced when you restrict the amount of carbohydrates (which are broken down into glucose) and only moderate amounts of protein (excess protein is converted to glucose) Ketones are produced by the liver, from fat. They are then used as fuel in the body, including by the brain. This is important because the brain is a greedy bugger consuming about 20% of your daily caloric intake.

Here’s the thing though, it can’t run on fat directly. It can only run on glucose, or yep, you guessed it Ketones. On a ketogenic diet your body switches its energy supply to run predominately on fat. (Think Tesla Roadster versus a BMW Z4), Once insulin levels become very low and fat, burning increases radically. It becomes easier to burn your fat stores for energy.

The 5 Keys to Ketosis

• Keep your carbohydrates to 20 digestible grams per day.
• Moderate your protein Strive to stay around 1 gram of protein per day, per kg of body weight. So about 70 grams of protein per day if you weigh 70 kilos (154 pounds). If you are overweight, shoot for 1 gram of protein per kg of desired weight. The #1 mistake that people make is eating too much protein.
• Eat enough fat to feel satisfied. This is the difference between a ketogenic diet and anorexia, and it is the fuel for ketosis. A ketogenic diet is sustainable, (think Eskimos eating whale blubber); starvation is not
• Ditch the Munchies. Mindlessly snacking reduces ketosis and curtails weight loss.
• If necessary utilize intermittent fasting. i.e. no food for 16 hours and eat one meal a day. This is will boost your ketone levels.

How do you know if you’re in ketosis?

The most accurate method is to measure the ketone levels by testing your blood, breath, or urine. Luckily, there are a few signs, that requires no sophisticated testing equipment:

• Keto breath is due to acetone (a ketone body) escaping via our breath.

It can make your breath smell “fruity”, or like nail polish remover.

• Cotton mouth and increased thirst. Unless you drink enough and get enough electrolytes, like salt, you may feel like someone shoved a handful of cotton balls in your mouth. Make sure you drink as much water as you need. Add pinch or two of Himalayan pink salt for some electrolytes.
• You have to pee really bad. Acetoacetate (also a ketone body) often ends up in urine. This is where Ketostix come in handy.
• Decreased appetite– some people experience a marked reduction in hunger. Possibly caused by the body to being fueled by its fat stores.
• More energy. After a few days of feeling sluggish and tired many people experience a marked increase in energy levels. Others report feeling an increased sense of mental clarity and experience a natural high.

The Keto Diet Isn’t Always Good

I wouldn’t want you to think it’s going to all sunshine and rainbows now… When starting the Ketogenic Diet, adopting the Ketogenic Diet meal plan and getting to ketosis, you will experience some side effects. Here are the most common side effects you can expect during the first week; and It could be one, or a combination of these symptoms: headache, constipation, feeling lethargic, feeling irritable, leg cramps and in some cases, even heart palpitations.

The good news is that the side effects are usually relatively minor and short-lived, and most of them can be avoided by staying hydrated by drinking more filtered water. (Side note: This is true of many ailments. There is a great book on the topic called “You’re not sick. You’re Thirsty!”)

Ketosis by the Numbers

The numbers referenced here apply to blood testing of ketone levels.

• Less than 0.5 mmol/L is not considered ketosis
• Anything between 0.5 – 1.5 mmol/L is considered nutritional ketosis. You’ll be losing some weight, but it’s not optimal.
• Optimal ketosisis 1.5 – 3 mmol/L; it is recommended for maximum mental and physical performance. Here is where fat burning is optimized.
• Anything over 3 mmol/L is unnecessary. Meaning the 1.5 – 3 level is optimal. You will not see any difference with a higher reading. In fact, higher values can mean that you are not eating enough food.

So now you might be thinking dangit! I thought this would be an easy way to lose some weight? Is this dangerous? Fortunately, if your goal is to lose weight there are some diets very similar in nature to the Ketogenic Diet, in fact I’m willing to bet the farm that at least one of you reading this has heard of this close relative of the Ketogenic Diet.

Allow myself to introduce myself…

Hello, I’m the Atkins diet! I am the loud, brash, well-marketed, and sexy version of the Ketogenic Diet. You may remember me from one of my many TV appearances, press releases, photo-ops etc…

The Atkins diet became Infamous for promoting a high protein and fat low carb diet. So, people were eating bacon and eggs and lots of them for breakfast. Scarfing down just about any kind of protein drenched in butter and cheese. And miraculously they were losing weight like crazy. Why? Because this type of diet (think customary way of eating) forces your body into Ketosis.

The main knock on Atkins was that it had too much fat in it. A claim that research has dispelled with the caveat that as with anything, science will really need more time to truly discover the long-term effects if any, from consuming a diet high in fat and protein. Since its conception, Atkins has gone through many forms and iterations to refine itself. There’s now an Atkins plan that allows for a certain number of carbohydrates each day once you have reached your weight goal.

What does Atkins have to do with the Keto Diet?

Well in a word Ketosis. And why did I insert this information about Atkins? Because in our research it seems that most people who think they are on a Ketogenic Diet are actually on some variation of the MAD Diet Aka Modified Atkins Diet.

The Modified Atkins Diet was developed in the early 00’s to be a less restrictive version of the original meal plan. Studies have shown it to be nearly as effective as the Ketogenic Diet.

You can get with this or you can get with that…

While the foods that are consumed on both diets are similar, here are some of the key differences between the two:

• The Ketogenic Diet, a true Ketogenic Diet, requires the measuring of food and the measuring of Ketone levels in your body. Now there are piss strips (Ketostix) which purport to do this but as human guinea pig Tim Ferriss points out they are not always accurate enough if you really want to be on the Ketogenic Diet. So, you need your blood monitored. So, you need a doctor’s supervision or you can buy the expensive device that Tim uses to promote to measure your blood Ketone levels at home.
• Drink up! There are no limits on fluid intake under Modified Atkins. On a pure Ketogenic Diet, there are limits on the amount of fluids of which you can partake. They don’t exist on the MAD diet.
• No need to measure your portions. You can now safely throw away that kitchen scale.
• Eat Your Meat!  There are no restrictions on protein consumption. *In a pure Ketogenic Diet, less than 20% of your caloric consumption comes from protein and carbohydrates. Noted Ketogenic Diet researcher Dom D’Agostino (and this is THE guy!) is working on Military applications of the Ketogenic Diet. Dom states that less than 15% of his calories come from protein and carbohydrates; that’s 85% fat boys and girls!!! (Side note: Dom is no joke! He once deadlifted 500lbs after fasting for 7 Days. He’s the real deal kids!)
• Stay Home! You can easily start this diet at home and it does not require medical supervision (insert medical disclaimer here.)
• Because of its relaxed standards, some people find that its easier to maintain the MAD diet versus the Ketogenic Diet Plan while eating out and on the road.

The Paleo Diet Vs Keto Diet

Another diet that is often mistaken for the Ketogenic Diet is the Paleo Diet. The Paleo Diet is based on the principle that our ancestors, from the Paleolithic Age, did not eat, (mainly because they didn’t have access to), all these processed and refined foods we have today. In other words, the Paleo Diet is based on the premise that we need to eat the foods that helped us to evolve into the fast-food eating, big gas guzzler car driving, chasing after every shiny object, life-hacking fools we are today. One of the best ways I have ever heard the Paleo Diet described is, “if your food has more than one ingredient it ain’t food…” Another key aspect of the Paleo Diet is the restriction of your carbohydrate intake, (notice a pattern here yet?).

The science on all these diets is clear: when you restrict your carbohydrate intake and ingest high-quality fats and proteins your body will begin to enter Ketosis, where it is now burning fat for energy instead of glucose. If you are overweight or obese the benefit of burning fat is obvious. But, why are so many people talking about the Ketogenic Diet?

The Ketogenic Diet And Your Brain

Well, as I stated earlier Dr. Dom D’Agostino has done work for the Department of Defense with the Navy Seals demonstrating how the Ketogenic Diet can improve not only physical, but mental performance as well.

It’s a basic misconception that the brain needs carbs. This just ain’t true. Yes, your brain burns carbs when you eat them. But if you don’t eat “enough” carbs, your brain is more than happy to burn ketones for energy instead.

Why? Survival! You see, the body can only store carbohydrates for 24 to 48 hours. The brain would quickly shut down after a couple of days without food. Alternatively, it would quickly have to convert muscle protein into glucose, which is very inefficient just to keep the lights on. That would make us wither away to our death rapidly.

The good news is that our bodies evolved to be smarter than that. Generally, we have fat reserves that lasts so that we can survive for weeks, sometimes months without food. Ketosis is how the body insures that the brain can use fat stored for energy, too. Many people feel more energized and focused when their brain is operating on ketones.

One last thing… Drinking greasy coffee whether you call it Bulletproof or you’re adding grass-fed butter, coconut oil, or emulsified MCT oil does not mean you are on the Ketogenic Diet or are in Ketosis. It just means that you’re more likely to crap your pants.

I almost forgot! So how did I lose 6 lbs. and lower my body fat and just seven days? And, how have you most likely been in Ketosis at some point in your life? By fasting; see definitions in the beginning of this article. You see when you fast (it could be on purpose, it could be because you got the flu, it could be cuz you’re a broke ass college student), your body will go into Ketosis. I practiced a technique called intermittent fasting over that 7-day period. I admittedly had some greasy coffee in the morning, (no I did not crap my pants). I drank a fair amount of water each day. All followed up with a high-fat high-protein low-carb dinner.

Given the Ketogenic Diet Meal Plan’s beginnings as a treatment for children with drug-resistant forms of epilepsy, coupled with the weight loss effects, and the new emerging performance applications, it is plain to see that the father of modern medicine Hippocrates was quite right when he said, ” Let thy food be thy medicine and my medicine be thy food.”

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Ready to get started on the Ketogenic Diet? 
We highly recommend everyone start out with the 14 Day Keto Diet Challenge.  Click Here To Learn More.

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Resources:

https://www.scientificamerican.com/article/why-does-the-brain-need-s/

http://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/

http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/modified-atkins-diet

https://www.diet.com/g/ketogenic-diets

http://metabolicoptimization.com/index.php

https://tim.blog/2015/11/03/dominic-dagostino/

http://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/epilepsy/pediatric_epilepsy/ketogenic_diet.html

 

 

So, Apparently Your Brain Fog Is All Down To The Food You Eat!  And, If We’re To Believe Dr. Hyman, So Is Your Anxiety, Depression, Mood Swings, Stress, And Poor Energy Levels (Amongst Other Things…!).  Hmmm – We Don’t Know About You, But We’ve Not Got A Great Feeling About This One…

OK, people.  Listen up!  It’s difficult to live and thrive in the 21^st century.  Damn difficult, if you’ll excuse the cuss word.  So when we come across a product such as Dr. Mark Hyman’s Broken Brain docuseries, that promises to be able to make it all much easier with just a few simple steps, we have to say, we’re pretty cynical…

So, of course, this left us with no choice but to do some digging.  And dig we did – deep, deep into exactly what Broken Brain is all about.  If you’re considering this as a possible purchase, we highly recommend you take a couple of minutes out of your day to read our discoveries.

Because we think you’re going to be extremely interested.  Don’t spend a dime until you’ve digested what we found out…

>> If You Want To See Our Top Recommendation for Improving Brain Health, Click Here Now <<

What do you get for your money with the Broken Brain Docuseries?

So what you get in the Broken Brain package is access to Dr. Mark Hyman cutting edge research on the core issues that exacerbate brain disorders, and the best steps to take for better brain health.

It breaks down like this:

• The full 8 episodes of the Broken Brain documentary: This series brings together the expertise of more than 50 health and brain experts who talk about exactly what is needed to heal a broken brain.
• Individual speaker interviews: from many of these brain professionals.
• Transcripts of the interviews: All 57 of them
• MP3 editions of all the episodes: So you can listen on the go.
• The 6-week Broken Brain workbook.

Some of the highlights of the Broken Brain series include the following:

• The Gut-Brain Connection: There’s a proven, powerful connection between the food we eat and how well the brain performs.  The brain and the gut are constantly communicating.  So it makes perfect sense that if we don’t feed our gut in the correct manner, then the brain simply can’t function at optimum level.
• Brain health is connected to blood sugar: Experts refer to Alzheimer’s as ‘type 3 diabetes’.  Those who suffer from diabetes have an increased risk of Alzheimer’s.  Discover more about this link, and what you can do to lower your risk of falling fowl of one of he diseases that is, unfortunately, on the increase.
• The link of the thyroid to the brain: Learn about anxiety, panic attacks, and similar disorders that we now know are linked to the food we eat.  Depression, fatigue, brain fog, apathy, and irritability are all part of the same problem.  Discover the easy steps to take to assist in massively improving issues such as these.
• Why fat isn’t all bad: Because there are many reasons that your brain and your body NEED certain fats to function well.
• Why community matters: At a family level, as well as a neighborhood level.  It’s vitally important to feel connected to others.  You need to stay social in as many ways as possible to help the brain.

And lots, lots more.  Far too much to cover in this short Broken Brain review.

Who on earth is Dr. Mark Hyman?

Hyman is a medical doctor who’s carried out a massive amount of in-depth research into brain health, and why in the technologically advanced 21^st century there seems to be a glut of brain-related disorders.

As well as being an MD, he’s the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of the UltraWellness Center, and has had his books at number 1 on the New York Times Bestselling Author an astounding 10 times!

Who is Broken Brain for?

Well, the reason most folks will be looking at a product such as Broken Brain is because they themselves are suffering from episodes such as brain fog, anxiety, depression, irritability, and the like.  Or they know someone who is.  And whilst this is, of course, a great series to watch in such a situation, we think the advertising wheel is missing out on a whole other target audience.

And that’s those who AREN’T currently suffering.

Because, hey!  In our crazy fast world where you’re expected to be everything to everyone, we’re all at real danger of burning out our brains.  So the more you do BEFORE you have a problem, the less likely you are to fall victim.

The Pros and Cons of Broken Brain

The Pros

• Broken Brain shows every single one of us an all-natural, simple to follow plan that will help your life to be easier, less stressful, and more joyful, thanks to ensuring that your body AND brain are in the best shape possible.
• The information you learn in Broken Brain really is cutting edge. It contains the most up to date strategies and proven ways to truly promote brain health.
• Not only does this docuseries inform you what you need to do to improve your brain health, but it explains in simple steps WHY they’re happening in the first place. The key to making positive changes in your life are all down to understanding the reasons why you need to make them.  And Broken Brain does a wonderful job in telling us this in easy to understand chunks of information.

The Cons

• D’you know? The biggest ‘con’ of Broken Brain is that you think it doesn’t apply to you.  But listen up, and listen well…  Because we’re all guilty of thinking ‘it’ll never happen to me’ – until it does!  Every single anxious, irritable, stressed out, forgetful, over-tired person out there, never used to be.  And they certainly didn’t expect to be.  And this really should be a warning to us all that none of us is immune to the terrifying problem that we’re referring to as a ‘broken brain’.

The Bottom Line

We have to say, we were truly, truly cynical when we first came across the Broken Brain series.  But hey – when we’re wrong, we’re not afraid to admit it.  And with this, we certainly did miss the mark – by miles.

Because Broken Brain could be just what we all need to first understand why we end up at a point of – if not a break down, at the edge of it.  So if you or anyone you know suffers from those debilitating symptoms such as brain fog, panic attacks, depression, forgetfulness, tiredness even after a good night’s sleep, irritability and more, then you NEED the information that you’ll find in Broken Brain.

And with a 90-day, no quibble, 100% money back guarantee, there’s no reason whatsoever why you shouldn’t get it.  Broken Brain – definitely more brain, less broken, as far as we’re concerned…

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