How To Get Over A Cold: 12 Home Remedies That Work

What else holds the record for being the top reason for individuals missing school or work? What can adults expect at least 2-3 times per year? None other than the common cold. With over 3 million cases in the United States per year, the common cold brings with it bouts of unpleasant and unwelcome coughing and sneezing. It’s a virus that each one of us can relate to having and one we all wish we could get over more quickly. Reconsider your old approach to cracking down on the common cold and consider trying these 12 techniques.

What is the Common Cold?

The common cold is an upper respiratory tract infection that can be caused by a number of different viruses. There are more than 200 different types of viruses currently known to cause the common cold, but rhinovirus is the most common among adults.

While it’s more popular in the winter and spring, the common cold can be spread during any season. Individuals infected usually recover from the following symptoms within 7-10 days:

Low grade fever
Nasal congestion
Headaches
Sore throat
Body aches

Those with weakened immune systems, asthma, or other respiratory conditions may take longer to heal. They are also at a greater risk for pneumonia and bronchitis.

Protect Yourself From the Common Cold
Contents
1 What is the Common Cold?
2 Protect Yourself From the Common Cold
3 12 Ways To Get Over A Cold
3.1 1. Fluids Are A Must Have
3.2 2. The Infamous Hot Toddy
3.3 3. Salt Water
3.4 4. Peppermint
3.5 5. Garlic
3.6 6. Steam
3.7 7. Eat Curry
3.8 8. Chicken Soup Is More Than Good For The Soul
3.9 9. Stay Warm
3.10 10. Alleviate Stress
3.11 11. Rest As Much As Possible
3.12 12. Medicine Is An Option Too
4 When To Contact A Physician
5 What is your best home remedy of how to get over a cold? Let us know below.

Cold viruses are spread from infected individuals to others from close personal contact, through the air, and respiratory secretions. Touching a doorknob and shaking hands are easy ways to spread the virus, especially if you touch your face afterward. In addition, infected individuals become contagious 1-2 days before symptoms even begin, which makes it difficult to avoid those who are asymptomatic.

Here are a few techniques to protect yourself from the common cold:

Stay away from those who you know are sick
Avoid touching your face
Wash your hands for 20 seconds with soap and water
Use hand sanitizer if hand washing is not possible

12 Ways To Get Over A Cold

If you’ve done all you can to protect yourself from the common cold and became infected anyway, we’ll share some techniques you can use to get through it. While there is no cure, there are ways to feel better.

1. Fluids Are A Must Have

The common cold increases the risk of dehydration, which is why it’s important to drink more fluids. While water is a household favorite, you can also try juice or warm lemon water with honey to loosen congestion.

Green tea has also shown some promise with helping individuals get over a cold. The amazing antioxidants found in green tea help reduce the infection rate in healthy cells, which reduces fever and other symptoms associated with the common cold.

Drinking coffee and other caffeinated beverages should be avoided as they increase the risk of dehydration. In addition, alcohol is also not recommended, but it’s not uncommon to see people seeking number 2 on the list.

2. The Infamous Hot Toddy

While we don’t recommend that you go slinging back cocktails to achieve relief from a cold, many claim that hot toddy’s can provide some relief. Hot toddy’s are a mix of hot water, honey, lemon, and whiskey; a combination that claims to stop the common cold in its tracks. Whiskey slightly dilates the blood vessels, which can make it easier for mucous membranes to fight the infection. However, it’s important to remember that alcohol can cause dehydration and could in turn make you feel worse. So, what makes the hot toddy a recommended drink? The other ingredients:

Lemon – The Vitamin C found in lemons is said to decrease the strength of the cold and boost the body’s natural defenses.
Honey – Equipped with antibacterial and antimicrobial properties, honey can help soothe a sore throat. In addition, honey is said to provide an energy boost, which someone with a cold could benefit from.

3. Salt Water

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For years, people have relied on salt water to soothe sore throats and moisten respiratory passages. With homemade concoctions of saline nasal sprays and gargles, salt water can remove bacteria, allergens, and fungi. Studies show that infected individuals who gargled with salt water were 40% less likely to develop a respiratory tract infection.

4. Peppermint

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A common treat associated with winter festivities, peppermint is also useful for the common cold. A study showed that applying peppermint oil to the forehead during a headache was just as effective as taking Tylenol. Peppermint can also be rubbed on the chest to help with coughing and used as a diaphoretic to promote sweating. However, experts say that it should be used with caution as overdoing it could promote excess coughing.

5. Garlic

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Besides its ability to improve mental health and prevent heart disease, garlic also helps boost the immune system. Those infected with the common cold or the flu claim that eating garlic helped to reduce their symptoms significantly.

A study done on 146 volunteers showed that those who took a daily garlic supplement had a 63% lower risk of developing a cold. For those who did develop a cold, their cold was 70% shorter.

6. Steam

Have you ever noticed how clear your airways become when entering a steamy bathroom? Steam is a natural way to keep the airways clear when battling the common cold. For children, steam is a great alternative to medicine and a go-to for parents.

7. Eat Curry

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If you ever needed an excuse to eat curry, now’s your chance! The spices found in curry can increase airway mucus secretions and salivation, which makes it good for alleviating a sore throat and cough.

8. Chicken Soup Is More Than Good For The Soul

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Research has shown that chicken noodle soup is actually a great way to alleviate cold symptoms. Not only is it delicious, but it also prevents dehydration and promotes comfort. Scientists at the University of Nebraska claim that chicken soup has an anti-inflammatory effect, which could help ease symptoms in the interim.

We highly recommend this Chicken Bone Broth to add to your soup.

9. Stay Warm

Don’t hesitate to grab your socks and a blanket if you’re battling a cold. Staying warm actually helps keep our immune system functioning so we can actively fight it off. When our temperature drops, it weakens our immune system, which makes it difficult for our body to efficiently stave off a cold.

10. Alleviate Stress

Although it’s difficult not to be frustrated when coming down with a cold, it’s important that we use our energy to help us get better. In addition, being stressed makes you twice as likely to get sick in the first place! As the heart rate quickens and the lungs take in additional oxygen, our blood flow increases and suppresses the immune system. Chronic stress leads to an inflammatory response, which can make cold symptoms worse.

11. Rest As Much As Possible

While this may be difficult for the busy body’s out there, it’s important to rest as much as possible when battling a cold. Much like stress, having little sleep will weaken the immune system and make it difficult to fight off the virus. Use this time to go to bed early and take naps throughout the day so your body can heal itself. Also, use an extra pillow to raise your head. Making this small change can help you breathe better by easing sinus pressure.

We highly recommend you check this out to help you sleep.

12. Medicine Is An Option Too

Although this article has focused mainly on natural remedies to get over a cold, there are also over-the-counter options that provide relief. Consider the following:

Antihistamines work by blocking the chemical in the body that causes coughing and sneezing. This allows you to take a break from using tissue as it dries up a runny nose.
Acetaminophen is often recommended by physicians if you’re in need of a pain reliever or fever reducer. However, consuming too much can be dangerous. Like all medications, pay attention to and follow the directions printed on the label.
Decongestant sprays can help relieve bouts of stuffiness by opening up the airways, but taking too much will do the exact opposite. Experts recommend not using them more than three days.

When To Contact A Physician

If you’ve had a cold for more than 10 days and/or your symptoms are more severe than usual, then it may be time to see a physician. Also, children who are younger than 3 months and experience lethargy or a fever should be taken to the doctor. During flu season, it can sometimes be difficult to determine if you have a cold or the flu. Therefore, individuals who are pregnant, younger than 5, older than 65, or have chronic conditions should consult with their doctor.

What is your best home remedy of how to get over a cold? Let us know below.

Joint FLX Review – Will This Zenith Labs Supplement Relieve You?

A Miracle Supplement That Can Banish Joint Pain Literally Overnight…! Even If You Thought You Were Beyond Hope…! Yeah, Right… Surely Such A Thing Can’t Possibly Exist…?

Joint pain – bone crushing, red-hot poker like, life altering joint pain isn’t anything to joke about. And even if yours hasn’t quite hit that point yet, as we all know, aging, arthritis and degenerative joint disease that causes such pain are a gradually deteriorating condition.

If you suffer, as so many do, and tried literally everything out there to help ease it, then you’re going to be a prime target for products like Joint FLX, with their big promises and schmancy advertising. And if there’s one thing we hate, it’s products that promise the world and simply don’t deliver.

So, when we first came across Joint FLX, although our first thoughts weren’t exactly polite, it did – on first examination – have one redeeming factor. And that was that it came from the team at Zenith Labs, under Dr. Ryan Shelton. (More about them in a moment…).

But naturally, we wanted to get to the bottom of the incredible claims that Joint FLX was making. Cue a down and dirty dive into exactly what the supplement is, any proof that it can actually do what it says, and whether it could possible be a viable purchase.

If you, or anyone you love, suffers from joint pain and is considering buying Joint FLX, then you NEED to read what we discovered. We promise it’s worth the effort…

Zenith Labs Joint FLX Ingredients & Supplement Facts

>> Click Here To Get Zenith Labs Joint FLX Now <<

What do you get for your money with Joint FLX?
Contents
1 Zenith Labs Joint FLX Ingredients & Supplement Facts
2 What do you get for your money with Joint FLX?
3 Who the heck is Dr. Ryan Shelton?
4 Who is Joint FLX for?
5 The Pros and Cons of Joint FLX
5.1 The Pros
5.2 The Cons
6 The Bottom Line

OK, as we’ve already mentioned, Joint FLX is a nutritional supplement that targets the misery of joint pain and stiffness. The thing is, our joints undergo a lot of stress and strain over the years. And this, of course, causes damage. Cartilage decays, bone ends up rubbing against bone, inflammation sets in… It’s pretty horrid, and can be truly life changing.

Sure, you can take painkillers and anti-inflammatories, but all they do is mask the symptoms (for a while). They do nothing to sort the problem.

But Joint FLX is different. Instead of simply targeting the agony and stiffness of painful joints, it actually begins fixing them. And it does this by providing the body with the ingredients it needs to both protect the cartilage within the joints, AND rebuild it. It also reduces inflammation, allowing the joints to move smoothly and painlessly once more.

This is achieved by packing together some pretty potent ingredients – although we stress, all are completely natural – there’s no drugs, chemical, or other nasties contained in Joint FLX.

So, what the supplement consists of is as follows:

Niacinamide: This is a microscopic molecule that’s a building block of vitamin B. It’s been proven time and time again to be a powerful rebuilder of joints, by stimulating the body to protect and repair cartilage, and to sooth inflammation and cellular swelling.

Around the world, the effects of Niacinamide have been proven through an incredible amount of research to reduce or completely eliminate joint pain. It also improves muscle strength, balance sense, heals broken DNA strands, increases mobility… And, as if that wasn’t enough, it’s also been shown to protect from other age related symptoms such as memory decline, imbalanced blood sugar, and cardiovascular health.

BioPerine: An extract of black pepper, it’s especially effective at helping the body absorb Niacinamide – in fact, it’s been proven to help increase the absorption rate by up to 2.5 times as much.
Ginger Root: Another powerful assistant that helps the body to properly absorb the Niacinamide.
Basil & Rosemary Leaves: Both powerful inflammatory agents, they help reduce the swelling within your joints, allowing them to move freely and without pain once more.
Turmeric Root: Forget drugs that act as pain killers, because Turmeric Root has been shown in studies to be as effective at reducing joint pain, but without any of the side effects.
Metyl-Sulfonyl-Methane: Or, more simply, MSM. Studies have shown that this has the same pain relieving effects as Turmeric, allowing you to get the old pain free flexion back that you used to.
N-Acetyl-L-Cysteine: This little baby might have a long name, but it’s been proven to protect and repair joint cartilage.
Boswellia Serrata: Another proven ingredient that eases inflammation, reduces pain, and improves mobility.

If that sounds great to you, then you can click here to go to there official website to get the best specials.

Who the heck is Dr. Ryan Shelton?

Shelton is the head of Zenith Labs, and he’s the brains behind all the natural supplements that the company is becoming renowned for producing. Now a worldwide name, Zenith Labs help people around the globe with their all-natural supplements that’ve been created using the latest cutting edge research there is.

Dr. Ryan Shelton has spent all of his professional career researching just such natural products. He’s extremely well-respected as a guru in natural medicine and research, and has produced quite some books on the subject. He’s revered by many for the fact that his work has helped hundreds of thousands of people find relief from their symptoms – and often in cases where conventional medicine has failed to help. Joint FLX is one such supplement – all natural ingredients of the highest quality, laser targeted to hit the source of pain and not just mask it, but actually begin to reverse the root source of the agony of joint problems.

Who is Joint FLX for?

So you have joint pain? Or even joint stiffness? Do you ever take pain relief, anti-inflammatories, or prescription meds for the problem? Well, if you do – or if you know someone who does, then Joint FLX could well change how how you deal with the problem forever.

You see, the hard hitting (yet natural) ingredients contained within the supplement don’t just target the pain. Instead, they zone in on the source of the pain (your damaged, inflamed joints), and start the healing process. And even if you don’t suffer from pain as such, maybe you just feel a bit stiffer as the years go by, then you too could benefit from feeding your joints with the nutrition they need to remain healthy.

Sure, getting older can suck! But it doesn’t have to hurt… We just need to ensure our bodies have the correct nutrition, and we can carry on feeling fit and healthy well into old age.

>> Ready To Try Joint FLX? Click Here Now To See The Best Price Available <<

The Pros and Cons of Joint FLX

The Pros

Unlike other seemingly-similar joint supplements, Joint FLX contains only the highest quality vitamin B, Niacinamide. This building block of vitamin B is the only type that has such magical restorative properties to joints. There are other building blocks of vitamin B, but these don’t have the same effect.
Not only does it contain pure Niacinamide, but it also contains a whole host of other ingredients that assist the body in absorbing it – essential for the Niacinamide to do its job.
The effects of Joint FLX are fast. Some people report feeling a difference within a day of taking their first capsule!
The supplement doesn’t simply mask the pain. It actively helps the body to begin to repair damaged joints, so allowing you to re-enjoy many of the activities you’d probably thought you’d given up for life.

The Cons

The biggest ‘con’ will be your own inability to believe that Joint FLX could really have any effect on your joint pain. And hey! If you’ve struggled for years, tried every drug going, and still can’t halt the deterioration, then we don’t blame you. Why on earth should you believe that Joint FLX will help? But the good thing is that you don’t even need to take our word for it. Because the supplement comes with an incredible 6 month, no questions asked, 100% money back guarantee. And that, we have to say, really is putting your money where your mouth is.

The Bottom Line

Well, in a nutshell, we’ve certainly been proven wrong. Because Joint FLX could well be the greatest thing ever to have come to market for those with joint pain. It works, pure and simple. And more and more people are discovering it every day.

And with the money back guarantee you stand to lose absolutely nothing. Except, that is, the debilitating joint pain or stiffness that plagues your life. Without a doubt, Joint FLX certainly gets the thumbs up from us.

>> Click Here To Get Zenith Labs Joint FLX At The Best Price Available, I’m Not Sure How Long It’ll Be This Affordable! <<

Kettle & Fire Soups Review – How Good Are These Really?

Soup Is Soup – Right…? Well, The Folks At Kettle And Fire Soups Beg To Differ… So, Can These Bone Broth, Paleo Friendly Soups Offer Anything Different To Others On The Market…?

Following a paleo diet is difficult, although perhaps not quite as difficult as it was a few years ago. Companies are (finally!) becoming aware of how many of us are concerned about the food we eat and toxins hidden within them. So paleo or not, the fact that you’re reading this review means you care about your health and the health of your loved ones.

Kettle & Fire Soups have a small but growing range of what they’re marketing as ‘super healthy’ soups. But of course, we all know that we can’t simply believe the advertising. And being as we too do our utmost to provide our bodies with the correct nutrition, we’ve conducted an in-depth discovery as to whether or not Kettle And Fire Soups really are as good as they say. Because, suffice to say, we’ve been conned before… or if you already made up your mind you can get this special deal here.

What do you get for your money with Kettle & Fire Soups?

Contents

1 What do you get for your money with Kettle & Fire Soups?
2 Health reasons to choose Kettle & Fire Soups?
3 Who is Kettle & Fire Soups for?
4 Bone broth for health
- 4.1 Anything bad?
5 The Bottom Line with Kettle and Fire Soups

So, Kettle & Fire pride themselves in making soups that not only taste great, but have a number of incredible health benefits as well. They contain bone broth – a food stuff that’s had numerous studies and research done over the years that proves how incredibly beneficial it is for our health.

Kettle And Fire Soups are also suitable for those following a paleo diet, and are made with fresh, organic ingredients. And it goes without saying that there are absolutely no artificial ingredients, hormones or antibiotics in there…

There are some delicious choices of Kettle And Fire Bone Broth Soups:

Healthy Tomato Soup: We have to say, when we took our first sip, we died and went to tomato soup heaven…! This organic soup certainly has the edge over anything we’ve ever tasted before. Who’d ever have dreamed that eating the humble tomato could be this exciting…?
Healthy Miso Soup: This one really did hit our taste buds, because – let’s face it, it’s very easy to make revolting miso soup. But nothing could be further from the truth with this one: it’s delicious!
Healthy Butternut Squash Soup: Well, Kettle & Fire certainly had a challenge when it came to this one, because butternut squash is one of our favorite things ever (and we make a pretty mean one ourselves, we have to say). So it was safe to say that we were prepared to be a little disappointed… But we needn’t have worried, because true to their other offerings, this one was also super tasty and yummy. So lovely that we’ve already put in our order for some more

Health reasons to choose Kettle & Fire Soups?

The bone broth is produced from 100% grass fed cattle. This is the only way to get healthy bone broth. The bones are slow simmered for more than 20 hours to release all of the wonderful minerals, amino acids, and other compounds that have great health benefits for the whole body.

All the vegetables and herbs within the soups are organic. There are absolutely no hormones, antibiotics, or artificial ingredients contained in Kettle And Fire Soups. They are rich in collagen and amino acids, and – as already mentioned – are paleo friendly.

>> Want A Great Deal On The Kettle & Fire Soups? Click Here And Get It Now <<

Who is Kettle & Fire Soups for?

Kettle And Fire Soups are the ideal choice for anyone following a paleo diet. But in addition to that, pretty much all of us can benefit from the glut of super-healthy ingredients that come from bone broth.

If you suffer from painful joints, or want to fight the signs of aging, then boom! Kettle & Fire Soups can play a vital part. And for anyone with digestive issues (leaky gut, IBS, bouts of diarrhea or constipation – you get the drift), then bone broth is super effective against such problems.

But bone broth really does target the whole body in a positive way. It’s not called a ‘super food’ for nothing. So if you care about your health, then Kettle And Fire Soups are for you…

Bone broth for health

Bone broth is rich in minerals that the body needs for optimal health.
These minerals contain healing compounds such as glycine, proline, collagen, and glutamine. These support the immune system and help with the body’s healing process.
Collagen supports healthy skin and can reduce the appearance of cellulite.
Bone broth contains minerals that the body can easily absorb – such as sulphur, silicon, phosphorous, magnesium, and calcium.
It can help reduce inflammation, arthritis, and joint pain thanks to containing glucosamine and chondroitin sulfate.
Contains gelatin, which helps the joints and provides the building blocks necessary to form and maintain strong bone. This is great for older, arthritic joints and also for athletes who want to decrease factors that negatively impact their performance.
Great for gut health, providing a healthy environment for probiotics and also for fighting food sensitivities.
A powerful detoxification agent, which is especially important in today’s toxic world.
Assists the metabolism and helps slowing cartilage, tissue, and muscle loss associated with aging.

Anything bad?

Well, it goes without saying that Kettle And Fire Soups aren’t going to be suitable for vegetarians. But hey – you already knew that.
And for anyone who’s hooked on the artificial ingredients that make up most so called ‘healthy’ soups and food products, then Kettle & Fire Soups will taste a bit different at first (but good different, not bad….).It’s all a case of weaning yourself off the addictive tastes of additives such as MSG and other ingredients that are so terrible for your health.

The Bottom Line with Kettle and Fire Soups

Well, Kettle & Fire – you’ve certainly got us hooked. Not only are your soups super delicious, but they’re good for us as well! How often can we say that about our favorite foods?

This is top quality bone broth, with all the health benefits it brings, without the effort of making the stuff at home. Great for busy people who want to protect their health – or are following a paleo diet. Quick and easy to heat, and a lovely variety to choose from.

In addition, if you sign up to a regular subscription of Kettle And Fire Soups, you get a discount…! And that’s not a bad deal whatever way you look at it.

Kettle And Fire Soups have just got some new fans – and we’re pretty sure that there’s a whole lot more folks out there who’re going to join us. Delicious, pure and simple… ‘Nuff said…

>> Ready To Try Kettle & Fire Soups? Click Here To Get This Special Deal Here <<

Blood Sugar Shield Review – Does Zenith Labs Supplement Help?

So, The Answer To Your Blood Sugar And Diabetic Problems Is Simple…! And Apparently, It’s Been Known About For Centuries – If Only The Western World Would Take Notice… And, Here’s The Rub, ‘All’ You Need Do Is Purchase This Miracle Supplement, Blood Sugar Shield, To Control Your Blood Sugar – For Ever…!

Diabetes and high blood sugar are absolutely life changing diseases. And the amount of American’s who diabetic, or pre-diabetic is growing at a scarily fast rate. If you suffer, then you know all the awful side effects of an uncontrolled blood sugar – lethargy, cutting out all your favorite foods, eating a completely restrictive diet… Not to mention the terrible affect it has on your health.

So when we came across the Blood Sugar Shield supplement from Zenith Labs, we knew this would be a product that many people would be hoping would, as it promises, have a life changing effect.

Hmmm… Not let’s just hold our horses a moment. Because, as we’re sure you know all too well… If something looks too good to be true, then it probably is. So of course, this left us with only one choice. And that was to carry out some serious digging to discover exactly what Blood Sugar Shield really was.

So if you’re considering a purchase, then be sure to read this short review before you part with a single red cent. We think you’ll be mighty glad you did…

Zenith Labs Blood Sugar Shield Ingredients & Supplement Facts>> Click Here If You Already Know You Want Blood Sugar Shield <<

What do you get for your money with Blood Sugar Shield?

Contents

1 What do you get for your money with Blood Sugar Shield?
2 Who the heck is Dr. Ryan Shelton?
3 Who is Blood Sugar Shield for?
4 The Pros and Cons of Blood Sugar Shield
- 4.1 The Pros
- 4.2 The Cons
5 The Bottom Line

OK, so as already mentioned, Blood Sugar Shield is a supplement designed to stabilize your blood sugar levels. This all-natural, unique supplement in capsule format contains ingredients that support healthy blood sugar levels. It also has other health benefits that we’ll cover in a moment.

The supplement consists of a carefully studied combination of three ingredients, each of which targets the very reason that your blood sugar levels are not stable. The advertising calls them ‘blood sugar parasites’. But they’re not parasites at all – it’s just a confusing term. So we’ve described them in plain English. The first is:

Inflamed cells: Certain lipids and proteins become way too active within the body, and these cause inflammation at a cellular level. These cells are one of the main reasons for unbalanced blood sugar.

And the second is:

Fat deposits around the pancreas: Now, the pancreas has a lot of jobs, but its number one task is to keep your blood sugar levels healthy. Deposits of fat around the pancreas (that you can’t see, obviously), literally squeeze and strangle the poor organ. And when this happens, it can’t do its job, and your blood sugar levels suffer.

So, Blood Sugar Shield contains the very ingredients that are needed to target these two issues that are causing your blood sugar problems. These ingredients are:

Berberine: This is a wonderful molecule that helps support the cells and their levels of inflammation. Get that sorted, and the cells are able to properly carry out their job of keeping your blood sugar well-balanced. Medical research has shown that this happens because it appears Berberine can inhibit the absorption of glucose, and therefore eliminate inflammation within the cells of the intestines. AND, Berberine also breaks down fat deposits – such as the ones that form around the pancreas. It also prevents new fat deposits from forming.
Curcumin: This comes from turmeric root, and supports that body’s natural balance of insulin sensitivity and insulin resistance. It also supports a natural, healthy inflammatory state within the cells of the body – just like Berberine.
Piperine: This is an essential ingredient because without it, Curcumin doesn’t work (thanks to an enzyme within your liver). Piperine counteracts this, allowing the Curcumin to do its job. But in addition, Piperine also increases insulin sensitivity, and therefore helps regulate blood sugar. And if that wasn’t enough, Piperine is also a natural fat-loss booster!