Have you ever felt like you’re doing everything right by working out and eating healthy, but you still don’t feel your best? You drink plenty of water, you spend time in the sun, and you’re getting enough rest, but you still feel a little off. What could it be?
The truth is, even when we’re doing everything right, sometimes there are still gaps in our health. Feeling tired and experiencing issues with our digestive tract is usually our body’s way of letting us know that we need something. So, if you’re on a journey to improve your quality of life and want to reach superhuman status, then you should consider the use of these 11 supplements.
What Are Supplements?
The Food and Drug Administration classifies dietary supplements as “products taken by mouth that contain a “dietary ingredient.” Dietary ingredients include:
- Amino acids
Some supplements include more than one type of dietary ingredient. For example, many brands have tablets that include both multivitamins and multi-minerals, which is convenient for those who need more than one nutrient.
Supplements also come in a variety of forms. While most people commonly associate supplements being in pill form, they can also come in the form of powders, liquids, and energy bars.
Why Should You Take Supplements?
Supplements are a good way to make sure you’re getting enough of the substances that your body needs to function. They’re even known to reduce the risk of disease and alleviate the symptoms associated with some illnesses. While most nutrients can be found in food, it can be difficult to consume everything your body needs everyday. In fact, many of the vital nutrients found in food are depleted due to modern farming techniques. Other reasons to take supplements would include:
- Nutrient absorption changes as we age. Taking a multivitamin can ensure we’re getting everything we need without causing a caloric imbalance. Many individuals overeat in an attempt to consume recommended vitamins and nutrients.
- Food transportation diminishes the amount of nutrients found in food. The amount of time between picking, transporting, packing, storing, and then making it to your plate, greatly reduces foods nutritional value.
- High amounts of stress can reduce the strength of the digestive system, making it difficult to absorb nutrients.
- Poor eating habits also make it difficult to absorb essential nutrients.
- Food processing significantly reduces the nutrient content found in food.
- Artificial flavors, like colors and preservatives, can be toxic and take away the nutrients found in common foods.
What Supplements Should I Take To Feel Superhuman? Here’s 11:
Now that you know what supplements are and why you should consider taking them, read on to learn 11 supplements you need to reach optimal health.
Those who suffer from fatigue, weakness, and poor vision are usually experiencing the symptoms of a B12 deficiency. B12 is a water-soluble vitamin that is required to form red blood cells, help the nervous system, assist in digestion, and maintain brain function. Unlike fat-soluble vitamins, which store nutrients in the body, B12 must be taken every day to keep us feeling superhuman. The following groups are at-risk for B12 deficiencies:
- Individuals with gastrointestinal disorders
- Vegetarians and vegans
- Pregnant women
Consider taking B12 as a way to prevent cardiovascular disease, decrease the onset of Dementia and other cognitive issues, and increase your energy!
Our favorite B12 Supplement is Purathrive B12, you can learn more about it, click here.
The human body needs magnesium to regulate muscle and nerve function, maintain blood sugar levels, and to make bone, protein, and even DNA. It also helps regulate blood pressure, which becomes more important as we age. Symptoms of a magnesium deficiency include:
- Muscle cramps
- Delirium (acute confusion)
- Muscle weakness
- High blood pressure
Most individuals have a diet that includes magnesium. It can be found in avocados, beans, soy, leafy greens, and more. To harness your inner superhuman, ensure you’re getting enough magnesium to thrive.
Our favorite Magnesium is EASE Magnesium spray, watch this video to learn more about it.
One of the more popular herbal medicines in the world, ginseng, specifically Panax ginseng, is said to boost the immune system. In fact, evidence has shown that ginseng might be able to decrease the number and the severity of the common cold in adults. In addition, many people have reported that ginseng improves their concentration, improves their mood, and helps boost their energy. Those with cancer, high blood pressure, erectile dysfunction, and heart disease also claim that ginseng has been beneficial in their treatment.
- Coenzyme Q10
Another way to unleash your inner superhuman is to try coenzyme Q10. Being similar to a vitamin, coenzyme Q10 is useful for:
- Heart failure
- Muscular dystrophy
- High cholesterol
- High blood pressure and more
This substance is very useful as it converts food into energy and fights harmful elements in the body. Behaving like an antioxidant with its ability to attack free radicals, coenzyme Q10 is a not so talked about gem. It’s ability to enhance energy production in cells and prevent the formation of blood clots, makes it one of the top supplements for feeling superhuman!
Popular among athletes and fitness gurus, creatine is most commonly used for skin aging, exercise, heart failure, and children with creatine deficiencies. It’s an amino acid that is usually sold in powder form and it is to be mixed with a liquid for consumption. Athletes use this supplement to increase their energy so they can train harder and more often to get better results. Weight lifters use creatine for its ability to increase muscle mass and sprinters use it to receive short bursts of energy. Most people get their creatine from red meat or seafood, so you’ll find that most vegetarians and vegans have low levels of this supplement.
Known as one of the seven essential macrominerals, the body requires potassium daily to regulate fluid balance and the electrical activity in our muscles. A person suffering from a potassium deficiency may experience fatigue, constipation, and weakness. Muscle spasms, respiratory failure, paralysis, and crawling sensations are all symptoms of a more severe potassium deficiency. However, by ensuring that you get your recommended amount of potassium daily, you can benefit from a reduced risk of cardiovascular disease and increased bone density. In addition, potassium is claimed to cure blood pressure and reduce stress and anxiousness. This mineral is an absolute must have if you want to feel like a superhuman!
Growing up, we were always reminded that Vitamin D was essential for growing strong bones and teeth, but the benefits of this vitamin doesn’t stop there. Vitamin D has been shown to regulate our mood and even avert depression. It has also been instrumental for those who are looking to lose weight, as it has an appetite suppressing effect. Other benefits of Vitamin D include:
- Strengthening the immune system
- Fighting both chronic and acute conditions
- Multiple sclerosis
- Heart disease
Those who reside in the northern states are much more likely to suffer from a Vitamin D deficiency. Individuals that live in high pollution areas, big cities, or those who use sunscreen regularly are also at risk of having a Vitamin D deficiency.
Our Favorite Vitamin D supplement is actually a combo of D3 + K2. You can learn more about it here.
Women who are pregnant often take folic acid to prevent miscarriage and birth defects, however it is also beneficial for men too. Folic acid has been used to prevent heart disease, colorectal cancer, cervical cancer, and memory loss. This essential vitamin is needed for the creation of life itself as it produces genetic material such as DNA. A folic acid deficiency could create issues with memory, bone density, depression, and anemia. In order to create a superhuman or maintain your superhuman status, you will need to ensure that you consume folic acid daily.
Additional Supplements To Feel Superhuman
While these supplements are not as widely used, we thought they should still be considered. These supplements are glycine (amino acid), Rhodiola (herb), and Ashwagandha (herb). Those who use glycine report feeling less fatigued, more lively, and have better mental clarity. Individuals who use Rhodiola find that it’s great for improving mental health issues such as a depression and aiding in weight loss. Lastly, Ashwagandha helps with regulating stress and anxiety, back pain, and enhancing brain function.
If you want to try Ashwagandha, it’s in our favorite Red Drink Mix. You can actually get some free trial packets of it, by clicking here.
These eleven supplements can make a total difference for your mental and physical health. A part of feeling superhuman is ensuring that you have everything your body needs daily to perform its functions at an optimal level.
As with all supplements, you should consult with a physician before adding any of them to your diet. Many supplements can create a negative reaction when taken with certain medications, so it’s always important to double check.