With the Winter Olympics proceeding, you may take comfort that the United States is first in something. Of course, what we are leading in is not anything to be proud of. America is the fattest nation in the world. Congratulations!
According to the Organization for Economic Cooperation and Development, the obesity rate for Americans that are 15 years old and over is 38.2 percent. This is strictly the obesity rate. This isn’t even taking into account the amount of people that are just overweight instead of clinically obese. Let’s just say half of the adult population in the United States is overweight and out of shape. This is terrible news, and the worst part is that it is totally avoidable because one can start losing weight today.
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Now I don’t mind personally that so many of my fellow Americans are fat. It makes me look so much better in comparison. But because of so many people being obese, it affects everyone’s health insurance. More trips are needed to the doctor and the hospital for overweight people, and that is costing all of us money. Below are some simple ways to start losing weight today that are easy to incorporate into your life. In no time at all there will soon be a healthier version of you in the near future.
Drink Water To Help Start Losing Weight
Water is the miracle beverage. It has zero calories and you can even clean with it! If someone had invented it, it would be a trillion dollar product. But since it comes out of our tap so free and easy, we take it for granted. However, by drinking it, it could improve the health of many.
Our nation seems to drink soda just as much as water nowadays. Finally, people are recognizing that it is just about the most fattening thing you can consume. There are no nutrients or vitamins in the sugary drink. The pH balance of soda makes it acidic, just slightly less acidic than battery acid with a 2.5 compared to a 1 on the scale. People that drink a lot of soda are usually obese and at a high risk for diabetes. The solution to the problem is easy. Switch over to drinking water.
By drinking eight glasses of water a day, which is equal to about a two liter bottle, it can assist with metabolism, getting rid of toxins in the body, help with absorption of nutrients, and improve the appearance of your skin. Plus, it costs a lot less than the alternatives.
Eliminate Temptation – Key Way of How To Start Losing Weight Today
Humans are creatures of habit. We achieve comfort in routine. We also find comfort in familiar foods and eating habits. Grabbing a bag of chips and cookies 
while watching television is a routine that needs to be stopped if you are interested in seriously losing weight. To do this, you may have to eliminate the temptation.
Next trip to the supermarket, shop wisely. Don’t buy the products off the shelves that will leave you overweight. If you aren’t sure what to buy, look in the carts of the healthy people and try to duplicate what they are purchasing. Or just stick to the outer aisles of the store. I always say just eat what the cavemen would have ate. The caveman diet is an easy one to work with because there is not a need for counting calories and carbs. Just consume fruits, vegetables, and meat. Leave all the processed foods behind. You will not be overweight if you stick to just these foods.
Start an Exercise Plan
This is an obvious way to lose a bit of weight, and you don’t have to go overboard with it. If you aren’t exercising currently, don’t go zero to sixty in the span of 24 hours. Ease your way into it.
Sometimes people mistakenly believe that walkers do not get an adequate amount of exercise. While it is true, you are not burning an immense amount of calories, it is better than nothing. Plus, after increasing the distance day to day that you are able to walk, soon you can incorporate a bit of jogging to go along with it.
If you find it tough to motivate yourself to get off the couch, sign up for a few exercise classes. For one thing, you will be paying ahead of time for the classes so you will feel the need more to attend. Also, in these classes, you are forming relationships and making friends with others. They will start holding you more responsible on continuing the exercise program. If you need to, hire a personal trainer. They are not cheap, but after a few sessions you will have some great ideas on what you need to continue doing
Eat More Protein/Build More Muscle – Will Get You on The Path To Losing Weight
If you can remember back to your high school Science class, combining a high protein intake with an exercise routine will build lean muscle. The great thing that some people fail to learn about muscle is that it burns calories even while resting. So increasing your muscle mass will leave you with less body fat.
In addition, protein actually leaves you feeling full longer. There is a reason you can eat a bag of chips and a package of cookies in one sitting, but one hamburger will leave you full. Eating a high protein diet will lessen your cravings because you just won’t feel like eating anything else.
Smaller Portions
The amount of food that is presented to us at restaurants for our meals is actually way too much. You could eat half of it and take the other half home for lunch the next day. Large portions mean excess weight.
If you don’t feel like changing your diet one bit, at least cut your portion size significantly. We overeat until we are stuffed and can barely get up from our chairs. What is even worse is that this is deemed acceptable. Gluttony is not a trait to admire or joke about. If you continue to pack on the extra pounds, you should know that you are essentially digging your own grave.
There is such a stigma in America about those that smoke and how harmful it is to them. But why is there not the same dishonor associated with obesity? Try your best to become part of the 50 percent of Americans that are not overweight. The joy you will experience over the years with your family and friends is much more meaningful than the enjoyment you receive from eating pizza and ice cream.
Want To Lose 10 Lbs in the Next 7 Days?
A team of medical doctors are looking for volunteers to prove YOU can quickly turn ON your “fat-burning gene.”
This study will allow you to (safely) lose up to 10 pounds in 7 days.
