It’s amazing to think that in one person’s brain can hold a lifetime of memories. Whether these memories are of people they’ve met, places they’ve visited or things they’ve experienced, somewhere deep within the recesses of the brain are the mental images which make up those memories. However, as people get older, that bank of memories starts to break down. And that doesn’t just refer to memories of years long gone, but also recent memories such as names of people they’ve just met, where they put the keys, or whether or not they’ve taken their medication. It’s incredibly frustrating for both the young and old.
There are a lot of ways to keep the mind sharp and active, even in old age. Despite having diseases like Alzheimer’s in a person’s genes, it’s still quite possible to delay its onset through a series of exercises and lifestyle changes. Commonly, many people would say that keeping the brain healthy is just an extension of keeping the body healthy: if it’s good for the body, it’s also good for the brain. Others would say that keeping the mind sharp is all about playing mentally stimulating games and watching shows which would make one think. It’s not that simple, actually.
So what is it that people need to keep in mind in order to keep the brain healthy? Is it all about food? Is it all about mental stimulation? Would physical exercise have an effect on the brain? Would supplements really help? Read on and find out.
Brain Health and Memory Kit
The Brain Health and Memory Kit consists of four reports which aim to inform the reader of various ways to improve mental and brain health. The four reports deal with the following topics:
- #1 Eat Your Way to a Sharper Mind– It’s a nutrition guide which deals with the different types of food which would improve mental health. It highlights the nutrients and food items which affect the brain, whether negatively or positively. These include antioxidants, fats, different types of sugars, and vitamin B. There are also sections which deal with memory boosting foods and 5 major foods to avoid. But it’s not all about theoretical information, because the guide also includes lots of healthy recipes for being able to supply the brain with the nutrients it needs.
- #2 Boost Your Brain Power with Supplements – There are so many different types of supplements in the market that it’s next to impossible to tell one from the other. However, by simply looking through the ingredients and nutritional value of each supplement, you can tell which ones would be good for your brain. This guide shows which nutrients are needed for keeping the brain in top shape.
Product Description and Price
The Brain Health Kit can be bought as a digital download or as a physical set of books. For the digital download the price is $19.97, and is immediately available for download. The physical books, on the other hand, cost $39.97 excluding shipping and handling. Both packages come with a 365-day money back guarantee.
What We Like About This Product
- The Brain Health and Memory Kit separated into four parts which makes it easier to read. Each part isn’t too long or textbook-like so it’s great for some light reading. However, its content is comprehensive enough to cover all aspects of improving brain health.
- The digital download version would be great for people who want something to read while on the go.
- The way each section is divided makes absorbing all the information so much easier. With the help of the action plan at the end, it would also be much easier to ease into this new and healthier lifestyle.
What We Didn’t Like About This Product
- It would have been great if there was an audio book included in the package. Reading lots of texts can become boring, and reading it on the computer may strain the eyes. However, there’s always the physical book version of this which may be more convenient .
Our Final Verdict
The Brain Health Kit certainly is a refreshing guide which doesn’t dwell too much on mental illnesses, and instead opts to inform readers about how to improve mental health. With four distinct aspects of mental health being tackled in the books, it’s sure to be able to clearly inform readers of the many ways in which mental health can be improved. Not only is it an ideal read for those who are older, but even the younger folks may find it stimulating and helpful!
If you are interested in getting a healthy brain then you will like the Broken Brain docuseries.