Cardio Conditioning Exercises That Burn Up To 9 Times More Fat & Calories Than Regular Cardio? Yep – Would Be Amazing, But Come On… How On Earth Can That Be Possible?
Well, there’s probably not any fitness professional, fitness addict or any person who’s simply moderately into keeping fit who wouldn’t be fascinated to discover a cardio conditioning workout that is far more effective than regular (boring!) cardio work.
But – and this is a big but – you’ll excuse us for being a little hesitant when we read all the hype about how wonderful the TurboFire workout is. After all – the sales blurb is meant to do just that – sell the product.
However, TurboFire is produced by BeachBody – and, even with our cynical mindset this honestly means that it’s worth taking a look at. So in true unbiased fashion (yeah, right!), we went digging deep into what TurboFire is all about, and did our utmost to discover its flaws. Read on to find out what we found…
What do you get for your money?
Consisting of 14 workouts on 10 DVDs. TurboFire is a super-intense, 90 day conditioning program that is laser targeted at getting you to burn fat and become a lean, mean machine in the shortest time possible.
The workouts include the following:
- Get Fired Up and Fire Starter Classes – this is where you firstly learn exactly the best way to work through the program for the very best results. And then you are guided through all the TurboFire moves before moving into the super-charged workouts.
- Sculpting and Toning Classes – these include the “Tone 30” and the “Sculpt 30” classes that include some challenging resistance work targeting your arms, legs and all-over muscle tone to transform your body into that sexy shape that’s just waiting to be exposed to the world…
- Fire Classes – here you get a wide series of different workouts that gradually become more intense as you get fitter and stronger. Get ready to push through those training zones and push it to the max as you kick, jump, sweat and punch those pounds of fat away.
- Stretch/Yoga Classes – because every good workout program should include these for flexibility, strength and injury prevention.
- HIIT Classes – high intensity interval training means that not only do you burn calories as you workout, but you continue to have a raised metabolism for up to 48 hours (or more) after your workouts have finished.
- TurboFire Support Tools – Including the Thigh-Firming Band, Class Schedule and the “Turn up the Burn Fitness Guide.”
- Fuel the Fire Nutrition Guide -Maintain high energy while you train with easy-to-prepare snacks and recipes.
- 5-Day Inferno Plan -See how you can lose up to 10 pounds in 5 days.
- 24/7 Online Support -Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
- Toning Band with Handles -Use this band and you will quickly burn fat and tone lean muscle!
- Core 20 Class – Target and strengthen your entire core to reveal tight, flat abs.
- Free immediate access to the Fire Starter Workout.
Who is it for?
Well, one thing’s for sure – you do need to have a reasonable level of fitness before you want to dive into the TurboFire program. So if you’ve spent the last few years vegging out on the sofa with a box of Crispy Crème Donuts as your constant companion, then TurboFire might be just a little intense for you.
But if you have a reasonable level of fitness – in other words you can run up a flight of stairs, do a few hours gardening, play the odd game of squash or tennis without needing a week to recover, then TurboFire is certainly going to be within the realms of your possibility. And it works for both men and women – there’s certainly no lack of intensity in this program that won’t see the most hardened of fitness addicts happily kicking those calories and pounds of extra fat into touch.
Who is BeachBody?
BeachBody is a fitness company renowned for putting together intense, result driven workout programs to complement and improve your current workouts. Using a combination of fun, high intensity and longer term fitness tactics, BeachBody programs utilize the very latest in research to ensure that their products are up to date and deliver the best results possible.
From nutrition advice right through to every type of workout program you can think of, BeachBody seem to have the knack of creating products that hit just the right spot.
In other words, BeachBody – and this includes TurboFire – really are the ideal training partner, no matter what your targets and goals.
- TurboFire is a workout program that you can carry out in the comfort of your own home, simply utilizing the included tools and workout kit that comes with the program.
- This is a three month course, and one that delivers incredible results that you’ll begin to notice within a week or so of commencing the course. And this is one of the biggest motivators possible – because once you start to lose the weight and see the lean body you dream of gradually coming to the fore, you’re going to be further fired up to want to do even more.
- TurboFire is presented in a fun and enjoyable fashion. Using Chalene Johnson as a front person, it’s like having your own personal trainer – right in your living room!
- By combining stretching, toning and resistance work with HIIT workouts, you can be sure that your fat burning efforts continue long after you’ve finished working out. And that even includes when you’re sleeping…
- The program also includes some low-impact workouts for those who might suffer from joint or other injury issues. And just because they’re low impact, don’t think for one moment that these babies aren’t just as intense as the rest of the course. Relax at your peril…
- 90 Day Money Back Guarantee – You can do the 3 month workout and if it doesn’t give you results you can return it…
- Okay – well of course you’re not going to reap any kind of benefits without putting in a decent amount of effort. So if you’re thinking that TurboFire is some kind of miracle body transformation program then you’re sadly living in cloud cuckoo land! To burn the fat and calories that this program promises you’re going to have to put in some serious work. But if it’s results you crave and you’ve got the dedication, then TurboFire certainly won’t disappoint.
- It’s an at home workout. Yes for many that is a benefit but if you are not good at motivating yourself, then this may not be right for you.
The Bottom Line
Okay – so it looks like BeachBody have done it again! TurboFire has completely won us over. If you’re prepared to put in the effort, then the training you undertake in this 90 day program honestly will transform your body (as long as you eat sensibly as well – but that goes without saying).
And, in common with all the BeachBody products, TurboFire comes with the 90 day, no-quibble, 100% money back guarantee. Which effectively means you can follow the whole program and if you don’t get the results you desire, you can simply get all your money back. Now that’s what we call putting your money where your mouth is! Well done, BeachBody.