No Gimmicks Approach...

You start off with a warm-up...then you put forth your best effort for 20 seconds only.

You follow that by an active recovery period that allows your heart and muscles to calm down before they reach their limits.

Then you do it again - for just 20 seconds.

Your entire workout will be seven minutes long, but you're only doing a total of one minute of strenuous exercise.

See...the problem with most high intensity workouts is that with them, it's all or nothing.

With the way I teach Sprint Interval Training in the One and Done Workout program, you get to gently move your body during your rest period. This allows your body to stay loose and flexible, and it makes sure you don't get hurt.

Each time you do a 20-second interval, you activate your metabolic multipliers and prepare your body to burn fat hard for at least 24 hours and up a possible 48 hours in some people.

And I haven't even told you the most beautiful part about The One and Done Workout: you only do as much as you actually can do when you're starting out...

...which makes this perfect for anyone who is getting back to working out after a long period of time.

This is really different from every other form of exercising.

In fact, according to both the American Heart Association AND the American Stroke Association, Sprint Interval Training is way more effective for weight loss, heart strengthening, and endurance.

"I cancelled my surgery and lost 5 pounds"

Tiffany, mother of 2, suffered from an auto-immune disease called Hashimoto's. At a breaking point, Tiffany was going to have surgery to try and remove some of the pain. After just 7 days, Tiffany canceled her surgery and had lost 5 pounds.

- Tiffany, mother of 2

"Thank you for all you do"

"Thank you again for all that you do. The program was amazing and guided me to a new beginning, new chapter in my life. I want to share your program with my mom and sister. I thought it would be perfect for them both, and I know how much it has changed my life. I thought I could share a few "pearls" of wisdom, but the program knocks it outta the park. It is comprehensive, easy, makes sense."

- Alison

Send My One and Done Workouts Now! I am Ready To Get Started!

• More endurance and easier ability to do simple things like walk, run, or do whatever types of exercises you already enjoy.
• That you sleep better at night. People who are physically active are proven to rest more soundly and to feel more rejuvenated in the morning.
• You'll have a tighter butt and thigh muscles, and you'll have a stronger core. Sprint interval training has been shown in research to give you more muscle power - especially in the lower half of your body.
• An improved metabolism. The One and Done Workout causes the body to burn calories at an accelerated rate, and this was proven all the way back in 2008 by the American College of Sports Medicine.
• You'll also notice more flexibility and greater range of motion. This is because the One and Done Workout pulls more oxygen into your muscles so they are more flexible and the strong.
• Like I've already shown, you'll also lose weight faster and easier. It's like the weigh will MELT OFF. Again, this is because your metabolic multipliers are activated when you do sprint interval training the way I teach it. And most of all, you're going to have...
• Greater confidence in your ability to take control of your health and fitness. There's nothing better than the feeling that you can make a decision to improve your health today and start seeing results from it in a week or less.